🚫 Avoid these Ingredients

 

🚫 Ingredients to Avoid: Parabens & Sulfates (and More!)

Why it matters

Modern skincare products often include parabens and sulfates to improve shelf‑life and foaming. But these commonly hidden ingredients can have unintended effects on your skin—and your health. 

1. Parabens (e.g., methyl‑, propyl‑, butyl‑)

• Used as preservatives to prevent microbial growth. 

• They act like estrogen in the body, potentially disrupting hormones; traces have been found in breast tissues.

•  Commonly found in cosmetics, moisturizers, shampoos, makeup.

  2. Sulfates (SLS/SLES)

  • Powerful surfactants that produce rich lather; cleanse by stripping oils. 

  • Can damage skin barrier, causing dryness, irritation, even hair damage. 

  • Often found in cleansers, body washes, shampoos, toothpastes. 

    3. Synthetic Fragrances & Phthalates

    • Listed simply as “fragrance” but can contain irritating, hormone‑disrupting chemicals.

    • Often cause allergic reactions, skin sensitivities, and even respiratory issues.

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    4. Denatured Alcohol

    • Helps products feel lightweight but strips essential moisture.

    • Can lead to dryness, irritation, and premature aging.

      

      Expert Take

      Board‑certified dermatologists and reputable sources (Byrdie, Real Simple, Teen Vogue) all caution: these ingredients are best avoided—especially if you have sensitive, dry, or acne‑prone skin.

      Bottom Line

      Opting for paraben‑free, sulfate‑free, fragrance‑free products helps preserve your skin’s health and barrier. These cleaner, safer formulas support hydration, reduce irritation, and are better for sensitive or reactive skin—and even have lower environmental impact.